Francesca's tone and ability make everyone in the class feel special. The entire class she speaks from a higher consciousness channeling collective energies and love while also cueing postures. Life changing when building a house and raising three kids. It is not a competition, but rather a way to love our body while looking forward and practicing good thoughts about ourselves. She takes me to the stars and outer universe when I practice.
Francesca mentions amazing things to think about. This video was shot on a hot summer day to capture the essence of this ancient form of exercise that maintains well-being. More totally awesome playlists we Like: Princess Adventures. Subscribe: We pretend play Disney Princesses with, Jenn Barlow playing Elsa, Scarlet Sheppard playing Anna, Madhulika Krishnan playing Jasmine, Laura Hall playing Belle, Jolyne Lowery playing Ariel, Brittany Uecker playing Aurora, also with Adam Ilami playing Jafar, Cristine Tucker playing Ursula, Adam Rodney playing Gaston, Miles Allen playing Genie and Kurt Tocci playing LeFou.
The Princesses Win vs Villains and Celebrate with a Pop Concert with Music for Kids. The Hot Yoga series will systematically massage and stimulate every muscle, gland, and organ. Hot Yoga is an excellent foundation for learning proper alignment and developing the concentration needed for meditation. It's a form of meditation.
Hot Yoga begins with pranayama deep breathing to oxygenate and energize the body. And her humor is fantastic! I feel peace of mind, clarity, acceptance of my body, and confidence. It's the smartest exercise I've found for mind and body. Francesca says, 'Let go or be dragged'. Self Awareness, Self Love, Self-Expression, Lightness, and Love. Typically practiced in a heated room which is 105-110 degrees.
Her spirit is pure and her love for her students is genuine. Each posture prepares the body for the next, allowing students to gain strength, flexibility, and balance. . She brings a very loving heart to her class. Directed by Brian To Featuring: Francesca Asumah, Gregory Woo, Jaynee Beckman, Robert Lockstone, James Lunsford, Raymond Hunter, Mason Meyer, Jolyne Lowery, Charles Rahi Chun, Joy Vella, Mansan Luc, Amanda C.
It's a community, and we all feel the love and gratitude of being there. . . . . .
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